Its been a long few weeks or so it seems.

Been spending my time off with no Dog to keep me company and well it's tougher some days than others..

Good news is I had my 2 week post surgery follow up.   Scar is healing good, I am healing well and so far nothing to issue.

So there you have it.  A disc removed, a cage with donor bone inserted where the disc was, a plate and 4 screws.  Not as cool as Jim I am sure but hell getting close.